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If you enjoy fattier foods then your diet should account for that. • Autonomy/choice: The overall enjoyability of the diet will be predicated on whether it was your choice.

If you enjoy carb-based foods, then you probably shouldn’t be using a ketogenic diet. (Refer back to quadrant 2 of the How Dumb Is Your Diet Graph).

Like Mufasa told Simba: Stay the fuck away from there. Healthy and enjoyable: This is where you want to be.

• Taste preference: Does your diet support your personal taste preference?If you’re wanting to be successful with your fat loss, find a diet you enjoy and can stick to.Here are some considerations that will help you do just that.These are the people who can have a few bites and stop.These types of dieters do well with a much less rigid and more flexible approach. They don’t have many trigger foods and can eat everything in moderation. They need a lot more structure and rules (and certain restrictions).