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24 May

Finally, deep breathing and water are also great brain energizers.Deep breathing immediately brings more oxygen to the brain and encourages relaxation, improving thinking and focus.Unlike in 2001, when she and Dan exchanged emails and scanned pictures over a slow connection, Leonor had a robust set of online tools — video chat, social media, messaging apps — to help her find the right man.

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In 2001, at age 23, she found her way to a fledgling internet cafe in a nearby city and registered at Cherry Blossoms, the oldest and most established mail-order bride service in the world.Men are still seeking out beautiful women who would be “out of their league” if they weren’t poor, and Filipinas are still looking for men who can provide for them and take them to the more prosperous West.But a power dynamic that for decades favored Western men has steadily tipped toward Filipina women, largely because of technologies that level the information gap that used to separate the two parties.For decades, Western men picked Filipinas out of catalogues, selecting from rows upon rows of hopeful women’s pictures printed on cheap paper, like a strange yearbook or police lineup.That dynamic was just beginning to change in 2001, when Leonor became one of the first Filipina women to meet a Western partner online.